Beck Diet Solution Weight Loss Workbook: The 6-week Plan to Train Your Brain to Think Like a Thin Person
How many times does a dieter enthusiastically and faithfully start a weight-loss regimen only to end up a week, a month, a year later giving in to hunger and cravings again and again?and before he or she knows it, the pounds have packed back on? This time, it?s going to be different. This time, there?s The Beck Diet Solution Weight Loss Workbook?a straightforward, effective plan for dieting successfully, losing weight with confidence, and, most importantly, keeping those excess p
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