Expanding Basketball IQ With Basketball ... - Sports and Recreation

For some, sports have become their way of life, sometimes it has also become their life. In these times, sports is not just a game anymore, it has also become a profession for people. With soccer, football and baseball leading the way with the most popular and most watched sports spectacle. However, there are also those that fancy basketball and volleyball being their type of sports.

Both basketball and volleyball are team sports wherein the goal is to outscore your opponent. But aside from offense, defense also plays an important role in both these sports. In fact, almost every champion in the NBA has embraced the notion of playing defense in order to win.Basketball and volleyball also uses the basic movements in playing, there is the jumping, the footwork, and also the timing that one needs to master.

However, training for these sports has different methods and different muscles that they focus upon. But in contrary to that, a lot of basketball players cross train with volleyball players and vice-versa, in order to develop other skills that their respective sports may not offer in their training regimen. Such as hand-eye coordination, building of muscles and the sense of teamwork and working as a unit.

But for beginners it is a rule that he must have sound basketball training. This means that he must first possess the basics of basketball, such as the proper dribbling, passing, shooting, and defensive stance. A good indication that a person has sound basketball training is that he can score effectively without showing too much flash or fancy moves on the court, and effective defense if he does not get left behind by his opponent and can defend without fouling his opponent.

For those who have already mastered the basics, they start to cross train with different sports in order to further develop their skills. Some of them try to train with soccer in order to develop foot work and speed while some turn to volleyball. Volleyball is one of the likely destinations because of the volleyball training equipment that are available in the market. But there are some who do not use volleyball training equipment to enhance their players because there are also training techniques that can be used by teams that are on a budget. But the main advantage of the training equipment is that it ensures development of the players and also their safety as it minimizes the injuries that one may suffer.

Source: http://www.sportsre.com/expanding-basketball-iq-basketball-training.html

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