Wednesday, November 7, 2012

5 Major Don'ts Pertaining To Anti-Aging | Health and Fitness Tips for ...

No one wants to go down on energy levels, not be able to enjoy life, loose the spirit, or feel weaker. Rather, everyone wants to be healthy and full of energy for longer. In present times, there is an increasing awareness regarding aging and the measures that can be taken to cease or at least slow down the pace of aging.

Don'ts Pertaining To Anti-Aging

Although aging is a natural phenomenon, but there are ways in which a person can enjoy youth for longer no matter the numeric age figures keep on progressing. When there is the matter of anti-aging, even then the slightest of things matter. There are solutions available in the form of HGH hormone therapy, yet a person needs to avoid something on his own. The lines below give the major don?ts pertaining to anti-aging, and that can help retain youth for long.

Don?t Smoke:

Don't Smoke for anti aging

Smoking may seem stylish but it is one of the major reasons for aging. Besides causing the apparent and known problems like, cancer, yellow nails and teeth, smoking also does great harm to your skin making it awful.

The freshness of skin is because of the circulation of blood in blood vessels. Because of smoking, the circulation of blood suffers, as a result of which the skin cells are deprived of oxygen in the blood, consequently leading to a dull and dark skin.

Smoking also results in loss of vitamin C, which helps the skin in synthesizing foundation cells, which make it, look fresh and healthy.

Moreover, several researches have proven that smoking speeds up the aging process of skin and slows down its ability to naturally regenerate. Therefore, if you wish to look young then you need to avoid smoking.

Don?t Ignore Anti-Aging Treatments:

Anti-Aging Treatments

The development in medical science has already brought several revolutions in our lives. Pertaining to anti-aging, there are several treatments available in the market that can help slow down the pace of aging and keep the body healthy and younger. Scientists are now backing up the use of medical treatments for anti-aging. The treatment can be in the form of hormone replacement therapy, or simple acupuncture for skin rejuvenation, especially testosterone therapy benefits the skin of men as well. Therefore, if available, do opt for anti-aging treatments.

Don?t Forget Using Sunscreen:

Don't Forget Using Sunscreen

Use of sunscreen serves the function of preventing the skin from the Ultraviolet (UV) radiations of the sun. These UV radiations result in sunburn, and ultimately lead to wrinkles on the skin and in case of severe and longer exposure, skin cancer. The UV rays penetrate deeply into the skin causing irreparable damage to the skin cells.

Therefore, whenever going out, use sunscreen that protects the skin from UV and UVB rays. Moreover, among sunscreens, opt for the ones that contain SPF30 or higher. Higher the SPF, longer will it protect the skin from the harmful effects of sunrays. Thus, avoid extreme exposure to sun, and if it is unavoidable, then don?t forget to use sunscreen.

Don?t Apply Sunscreen As Moisturizer:

Sunscreen As Moisturizer

Most people mix the use of sunscreen with the use of moisturizers. Both of these have different functions and benefits, thus they should be applied differently.

The sunscreen serves as a protector from the rays of sun that cause sunspots and skin cancer. On the other hand, moisturizer is basically used to keep the skin from drying, and keeping the skin cells healthy. If the skin is dry, it ultimately leads to wrinkles, which are a major representative of aging.

The moisturizers and creams that contain vitamin A can help reduce the wrinkles and fine lines of the skin. On the other hand, according to different researches, the creams that contain antioxidants help restore the antioxidants in the skin that are depleted because of exposure to sun.

Don?t Eat Junk:

Don't Eat Junk

Besides the uncountable harms the junk and processed food causes, it is also a major contributor to aging. Avoid the consumption of junk food, and replace it with foods that are rich in anti-oxidants that help prevent, cancer, Parkinson?s, Alzheimer?s and heart diseases. Moreover, the antioxidant rich foods also help repair the damage caused to body cells, especially skin. Foods such as black beans, blueberries, green tea, prunes are rich in antioxidants; therefore, there consumption needs to be increased.

Conclusion:

In short, avoiding junk food, not going out without sunscreen, availing anti-aging treatments are the factors that can help in decreasing the pace of aging and help in enjoying a healthy and full of youthful spirit life.

Related posts:

  1. Key Facts About HGH Therapy And Anti-Aging
  2. Major Benefits of Zinc as a Component of Daily Diet
  3. Excellent Tips To Slow Down Your Aging Process

Source: http://www.nationwidesi.com/blog/general-health/5-major-donts-pertaining-anti-aging/

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